Ingredients

• 1-2 cups dry lentils or beans
  

Directions

• Rinse and drain lentils or beans.
  
• Place in a clean jar and fill with lukewarm water.
  
• Cover with a cloth and secure with a rubber band.
  
• Leave in a warm place overnight.
  
• Pour water off and refill with fresh water.
  
• Replace cloth and leave in a warm place away from direct sunlight.
  
• Rinse, drain and replace water 3 times a day until the sprouts have grown to desired size.
  
• Remove sprouts from jar and discard any that have not sprouted.
  

#side #vegan #vegetarian #glutenfree

Recipe submitted by Bridget Anderson - Peace Corps Volunteer, Armenia (2001-2003)