Grow it yourself!


  • 1-2 cups dry lentils or beans


  • Rinse and drain lentils or beans.
  • Place in a clean jar and fill with lukewarm water.
  • Cover with a cloth and secure with a rubber band.
  • Leave in a warm place overnight.
  • Pour water off and refill with fresh water.
  • Replace cloth and leave in a warm place away from direct sunlight.
  • Rinse, drain and replace water 3 times a day until the sprouts have grown to desired size.
  • Remove sprouts from jar and discard any that have not sprouted.

#side #vegan #vegetarian #glutenfree

Recipe submitted by Bridget Anderson - Peace Corps Volunteer, Armenia (2001-2003)

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