Cuisine and Etiquette in Sierra Leone
By a Sierra Leonean Teacher
In Sierra Leone, the staple food is rice. "If I haven't had my rice, I haven't eaten today," is a popular saying. Sierra Leoneans eat rice at least twice a day. Only women and girls prepare the food. They usually cook in big pots on a three-stone stove (three big rocks that support the pots). Firewood or charcoal is the main fuel, except among some city dwellers, who use gas or electricity.
If you visit a Sierra Leonean friend, he or she will almost always invite you to stay and eat. Usually the men and boys eat separately from the women and girls. Everyone washes their hands before they eat, and then they gather around in a circle with a huge dish of food placed in the middle. Sharing is an important part of life in Sierra Leone, and each person eats from the part of the big dish that is right in front of him or her. It is very bad manners to reach across the dish! Only the right hand is used for eating; the left hand is considered unclean.
When you are eating, you usually don't talk. Talking shows a lack of respect for the food. It is rude to lean on your left hand while you are eating. People usually drink water only after a meal is over.
The oldest males get the choicest food, the best pieces of meat or fish. Then the young males take the next best pieces, and then finally the women and girls get any meat or fish that is left. Sometimes the women and girls wait until the men and boys have had all they want before they eat.
Rice is eaten with the hands by squeezing or rolling it into a ball, dipping it into the sauce, and then popping it into the mouth. If rice falls from your fingers or mouth, you don't put it back in the dish. When everyone finishes eating, they wash their hands and thank the cook.
Many ingredients go into sauces or stews to go with rice. The most popular sauces are made of greens, especially cassava or potato leaves. Other common ingredients include palm oil, onions, tomatoes, yams, and red peppers. Sometimes groundnut (peanut) oil or coconut oil are used. Other sources of protein that go into the sauces include groundnuts and beans, as well as fish, chicken, goat meat, or pork. Seafood, such as oysters, lobster, and crab, may also be used. Most of the calories, however, come from rice, which is eaten in large quantities.
Fruits in Sierra Leone include oranges, bananas, pawpaws (papayas), lemons, avocados, guava, watermelons, mangoes, and pineapples. Fruit is usually eaten as a snack. Plantains are often sliced and fried as chips for a snack. Tea and coffee are drunk in some parts of the country for breakfast. Cokes and beer are popular with many people who can afford them.